Weigh In record (no journal entry) for 30 July 2024
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 44.35g | Prot: 126.95g | Carbs: 184.14g.
Breakfast: Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, Ölz Eiweißbrot, Apfel. Lunch: Hofer Pommes Frites, Apfel, Lattella Whey Protein. Dinner: Karotten, DESPAR Aceto Balsamico Di Modena IGP, Gurke (mit Schale), Zwiebeln, SPAR Bio Cottage Cheese Natur, SPAR Tunfisch Natur, Eisbergsalat. Snacks/Other: Nektarinen, Ehrmann High Protein Chocolate Pudding, Jarmino Collagen Pulver . more...
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Losing 4.9 kg a Week
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iryna.halbeisen's Weight History
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