Weigh In record (no journal entry) for 30 July 2024
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 35.74g | Prot: 80.95g | Carbs: 101.94g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Peito de Peru, Wickbold Pão Integral. Dinner: Requeijão, Pão Francês, Friboi Peito Bovino, Tirolez Queijo Montanhês. Snacks/Other: Parmalat Whey Protein, Da Colônia Pasta de Amendoim, Banana Caturra, Black Skull Creatina, Quaker Farelo de Aveia, Seara Peito de Peru, Kibe Assado, Wickbold Wrap 100% Integral. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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daiane.monteiro's Weight History
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