Weigh In record (no journal entry) for 30 July 2024
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58.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 35.88g | Prot: 28.05g | Carbs: 29.18g.
Breakfast: Seed'n Grains %100 Karabuğday Patlağı, Haşlanmış Yumurta. Dinner: Karpuz, Seed'n Grains %100 Karabuğday Patlağı, Koska Tahin. more...
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Losing 0.7 kg a Week
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