Weigh In record (no journal entry) for 30 July 2024
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87.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.15g | Prot: 91.50g | Carbs: 207.79g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Tomatoes, Lime Juice, Grilled Chicken, Lettuce, Cucumber, Avocados . Dinner: Cauliflower, Hummus, Celery. Snacks/Other: Blueberries, Sweet Cherries, Plum. more...
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Losing 3.5 kg a Week
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M.Moshtaghi's Weight History
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