Weigh In record (no journal entry) for 30 July 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 44.25g | Prot: 90.15g | Carbs: 166.60g.
Breakfast: Alface de Folha Verde, Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Abobrinha Cozida, Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Queijo Mussarela, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
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2600 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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Edi Carvalho's Weight History
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