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Sebastian_72
Journal
08 Feb 16
Sebastian_72's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
75.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
1222 kcal
Fat: 43.55g | Prot: 24.47g | Carbs: 186.99g.
Breakfast:
Green Hills Té con Leche y Azúcar, La Serenísima Manteca, Pan Criollo, La Serenísima Dulce de Leche.
Lunch:
Pastel de Nuez, Coca-Cola Coca-Cola, Sandwich de Miga.
Snacks/Other:
Arcor Turrón de Maní.
more...
2074 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Sebastian_72's Weight History
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