Weigh In record (no journal entry) for 30 July 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 73.29g | Prot: 176.36g | Carbs: 202.95g.
Breakfast: Scitec Nutrition Scitec Whey Professional Whey Protein , Ev Yapımı Yoğurt. Elevenses: Fındık. Lunch: Ovadan Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Kıyma, Proteinocean Cream Of Rice Muhallebi . Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 4.9 kg a Week
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Emrullah çivici's Weight History
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