Weigh In record (no journal entry) for 30 July 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.84g | Prot: 73.06g | Carbs: 97.65g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Muffato Pãozinho de Leite, Ovo Frito. Lunch: Sadia Mussarela, Wickbold Wrap Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bonare Molho Barbecue, Sadia Salsicha, Muffato Pãozinho de Leite. more...
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Gaining 0.1 kg a Week
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NandaLici's Weight History
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