audreygl2112's Journal, 30 Jul 24

early morning (9:16 am)
92.9 kg Lost so far: 4.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:
1727 kcal Fat: 76.09g | Prot: 83.31g | Carbs: 138.97g.   Breakfast: Friendly Farms Lowfat Cottage Cheese. Lunch: Extra Virgin Olive Oil, Great Value Plain Bread Crumbs, Great Value Canola Oil, Smithfield Boneless Pork Loin Center Cut Chops, Kale, Nature's Earthly Choice Organic Quinoa. Dinner: Rotel Mild Diced Tomatoes & Green Chilies, Cabot 4 Cheese Mexican Shredded Cheese, Casa Mamita Crunchy Taco Shells, Daisy Light Sour Cream, Calavo Avocado, O Organics Black Beans, Ground Beef (85% Lean / 15% Fat) , Stop & Shop White Corn Tortilla. Snacks/Other: Sutter Home Chardonnay. more...
Losing 5.1 kg a Week

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audreygl2112's Weight History


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