fransoiseoliveira12's Journal, 30 Jul 24

Bom dia ☀️
Ótima opção de café, 🍳 🍌 ☕️

View Diet Calendar, 30 July 2024:
540 kcal Fat: 26.39g | Prot: 46.00g | Carbs: 28.25g.   Breakfast: Café com Açúcar, Banana Pacovan, Ovo Frito. Lunch: Ovo Cozido, Caldo de Peixe, Peixe. Snacks/Other: Café com Açúcar, Omelete. more...
2597 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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