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I eat the same breakfast almost everyday which saves me a lot of time, since it is almost automatic. I also found that it is great strategy for me to make my food a bit boring and not super tasty so don’t over eat.
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1227 kcal
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Fat: 43.42g | Prot: 69.04g | Carbs: 149.90g.
Breakfast: Chop't Scallions - Choppings, Sushiya Seaweed Salad, Wolff's Kasha Buckwheat, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Taylor Farms BLT Salad with Chicken and Bacon. Snacks/Other: Bananas , Sweet Cherries . more...
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 Comments
that is a good strategy!! ☺️
30 Jul 24 by member: DAZEY_iz_Well
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That looks so good. Can you please share the ingredients. I don’t know what the box is and the greens towards the back of the bowl.
30 Jul 24 by member: rcfotr
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Greens I believe are seaweed
30 Jul 24 by member: DAZEY_iz_Well
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31 Jul 24 by member: Sarg0n
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Buckwheat Kasha can be found in Polish and Russian supermarkets. It is much tastier than oatmeal and has more nutrients. I add a hard-boiled egg for protein and fat, scallions for immunity, and seaweed salad (I buy it frozen in Chinese stores, 2 pounds for $4), then salt and garlic powder for taste. No oil.
01 Aug 24 by member: eareanaswan
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I found where you can buy it online: https://emporiumfoods.com/grains/3911-buckwheat-krupka-5x80g
01 Aug 24 by member: eareanaswan
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eareanaswan's Weight History
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