Weigh In record (no journal entry) for 30 July 2024
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 13.83g | Prot: 24.30g | Carbs: 110.14g.
Breakfast: Карамель. Lunch: Огурец (с Кожурой). Dinner: Русские Блины Окрошка. Snacks/Other: ВкусВилл Плов с Курицей. more...
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Gaining 0.2 kg a Week
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