Weigh In record (no journal entry) for 30 July 2024
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71.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.64g | Prot: 74.45g | Carbs: 111.46g.
Breakfast: Ovo. Lunch: Abóbora Paulista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Sopa de Ervilha. Snacks/Other: Sabor da Terra Semente de Chia, Rainha Mel de Abelha. more...
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Gaining 0.6 kg a Week
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luana.nevesdecastro's Weight History
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