Weigh In record (no journal entry) for 29 July 2024
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 15.95g | Prot: 47.79g | Carbs: 150.81g.
Breakfast: Quatá Requeijão, Renata Bolacha Cream Cracker. Lunch: Power One Pasta de Amendoim Integral, Peito de frango shoyu, Camil Feijão Preto Cozido, Hortifruti Cenoura Crua, Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Caldo abóbora com cenoura, Bifum Macarrão Oriental, Pão fermentação natural. Snacks/Other: Maçã. more...
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Losing 2.6 kg a Week
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lisaneongaro's Weight History
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