Weigh In record (no journal entry) for 30 July 2024
|
97.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 20.50g | Prot: 16.78g | Carbs: 103.88g.
Lunch: Salada Vinagrete, Brócolis Cozido, Perdigão Linguiça, Arroz Branco (Cozido). Snacks/Other: Arroz Doce, Café com Leite Integral, Pão de Leite. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ka Anjos's Weight History
|