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I have officially (comfortably) hit the next hole on my belt. Feeling good with the diet I’m currently working with.
I’m averaging the following daily macros / deficit
-Deficit from calculated RDI (2300): 575 calories
-Deficit from Net calorie expenditure: 1,203 calories (I’m pretty sure the net calculation is wrong)
-Protein: 170g
-Fat: 64g
-Carb: 118
So far this diet has been super manageable for me. I am however excited to move into maintenance / slight surplus to attempt a clean bulk once I have dropped my body fat % just a little bit more.
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2027 kcal
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Fat: 91.09g | Prot: 192.84g | Carbs: 106.56g.
Breakfast: Shamrock Farms Low Fat Cottage Cheese, Vital Farms Eggs. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Nabisco Ritz Original Crackers, Chosen Foods 100% Pure Avocado Oil, Member's Mark Chicken Breast, Member's Mark Gourmet Five Cheese Macaroni. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Liquid IV Hydration Multiplier, Chick-Fil-A 8 ct Chick-fil-A Nuggets, Bananas , Chobani Zero Sugar Vanilla Yogurt (Container). more...
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