Weigh In record (no journal entry) for 29 July 2024
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 46.17g | Prot: 41.70g | Carbs: 117.62g.
Breakfast: Coffee, Fiber One Original Bran Cereal, Meijer Almond Milk Unsweetened Original. Lunch: Fiber One Brownie Chocolate Chip Cookie. Dinner: Pork Chop, Chocolate Mousse, Real Appeal Mediterranean Egg and Tomato Skillet with Pita (Shakshouka), Great Value Enriched White Bread. more...
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Gaining 0.4 kg a Week
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