Weigh In record (no journal entry) for 30 July 2024
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105.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 60.34g | Prot: 85.27g | Carbs: 289.58g.
Breakfast: Ülker Altınbaşak Light. Lunch: Zeytinler (Küçük-Ekstra Büyük), Ekici Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Siyah Üzüm, Üzüm, Coca-Cola Coca-Cola, Tantuni. more...
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Gaining 0.2 kg a Week
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