Weigh In record (no journal entry) for 31 July 2024
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 84.90g | Prot: 107.78g | Carbs: 270.12g.
Breakfast: 香蕉, 酪梨, 馬可先生 原味黑麥土司, 米森 有機純黑芝麻粉, 光泉 頂級無加糖希臘式優格, zespri 綠奇異果, 水煮蛋, 蜜蜂工坊 台灣鮮採蜂蜜. Lunch: Costco 半熟迷你麵包, 萬歲牌 椰棗核桃, 一日樂食 鱸魚輕便當. Dinner: 全聯 豬瘦絞肉, 大漢 傳統板豆腐, 炒莧菜, 排骨湯, 煮熟白蘿蔔（西方白蘿蔔）. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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