Weigh In record (no journal entry) for 31 July 2024
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81.8 kg
Lost so far: 13.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 41.78g | Prot: 120.06g | Carbs: 49.55g.
Breakfast: Tryall 蛋白酥脆脆 法式洋蔥, 迪卡儂 乳清蛋白-奶茶, 光泉 無加糖黑豆漿, 7-11 茶葉蛋. Lunch: 雞蛋. Dinner: 香菇, 大漢 雞蛋豆腐, 全聯 上杉火鍋用蒟蒻麵. Snacks/Other: Tryall 蛋白酥脆脆（瑪格麗特）. more...
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Losing 1.6 kg a Week
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中年大媽渴望標準體重's Weight History
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