Weigh In record (no journal entry) for 08 February 2016
|
70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
867 kcal
|
Fat: 27.47g | Prot: 47.70g | Carbs: 101.02g.
Breakfast: Dana Kavurma, Beyaz Ekmek. Lunch: Nestle Nesfit Karışık Meyveli, Haşlanmış Yumurta. more...
|
|
2019 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Sewing - 1 hour and 1 minute, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Singing - 1 hour. more...
|
Losing 0.1 kg a Week
|
 Comments
08 Feb 16 by member: eygo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|