Weigh In record (no journal entry) for 31 July 2024
|
78.7 kg
Lost so far: 15.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 38.16g | Prot: 62.25g | Carbs: 183.96g.
Breakfast: Milram Frühlingsquark, Aldi Roggenbrötchen, Radieschen, Milbona Cappuccino. Lunch: Rote Zwiebeln, Milbona Cappuccino , Rama Culinesse, Ei, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Himbeeren, Wassermelone, Zuckeraprikosen, Möhren, Dulano Delikatess Geflügel Wiener. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lachtuete_🐰's Weight History
|