Weigh In record (no journal entry) for 31 July 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 38.29g | Prot: 29.48g | Carbs: 64.52g.
Breakfast: Migros Ezine Peyniri, Namet Hindi Füme 7/24, Nimet Premium Ekşi Mayalı Tam Buğdaylı Ekmek . Lunch: Eker Keşkül, Karışık Kızartma, Easyfood Ankara Tava. more...
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Gaining 0.1 kg a Week
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özlemydnc's Weight History
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