Weigh In record (no journal entry) for 08 February 2016
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1394 kcal
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Fat: 40.70g | Prot: 99.46g | Carbs: 157.34g.
Breakfast: Dulcor Mermelada de Frutilla Light, Marinozzi Tostadas con Salvado Ligth, Té (Infusión). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Relleno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Mate Amargo, Manzana, Tarta de Jamón y Queso, Manzana. more...
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2326 kcal
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Exercise:
Cleaning - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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carosi2016's Weight History
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