Weigh In record (no journal entry) for 31 July 2024
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 31.97g | Prot: 77.24g | Carbs: 190.69g.
Breakfast: Crownfield Grovvalsede Havregryn. Lunch: Rug ny Smølf, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Den Grønne Slagter Leverpostej, Agurk (med Skræl). Afternoon Tea: Rug ny Smølf, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Den Grønne Slagter Leverpostej, Agurk (med Skræl), Netto Banan. Dinner: Crownfield Grovvalsede Havregryn. Snacks/Other: Gestus Skrabeæg, Asian Kitchen Fuldkornsnudler, Øgo Bønnespirer, Rema 1000 Kyllingebrystfilet, Hedegaard Æggehvider, Spidskål, Champignonstykker og Stilke, Hakket Oksekød (95% Magert / 5% Fedt), Radiser, Løg, Gulerødder, Sesamolie. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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