Weigh In record (no journal entry) for 31 July 2024
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 53.31g | Prot: 129.82g | Carbs: 164.91g.
Breakfast: Apfel, Spar Bio-Frischkäse Natur, Ölz Eiweißbrot, Wiener Zucker Fein Kristall Zucker. Lunch: Hofer Pommes Frites, Lattella Whey Protein, Apfel. Dinner: Milch (Vollmilch), Beavita Diät Shake, Ländle Magertopfen, Heidelbeeren, Clever Bananen, Spar Bio-Frischkäse Natur, Ölz Eiweißbrot, Ei, SPAR Bio Cottage Cheese Natur, Gurke (mit Schale), Karotten. Snacks/Other: Lattella Whey Protein , Jarmino Collagen Pulver , Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.5 kg a Week
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iryna.halbeisen's Weight History
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