hitman1970's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

113.4 kg Lost so far: 51.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

2135 kcal

Fat: 107.20g | Prot: 91.00g | Carbs: 238.13g. Breakfast: Kaffee. Lunch: Wilhelm Brandenburg Pizza-Fleischkäse, Thomy Delikatess-Senf Mittelscharf, REWE Wiener Würstchen, Grafschafter Vital & Fit. Dinner: REWE Sandwich Eis, Wagner Brezel Pizza, Wagner Brezel Pizza. Snacks/Other: Lorenz Saltletts Cocktail Mix. more...

3191 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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hitman1970's Journal, 31 Jul 24

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hitman1970's Weight History