Weigh In record (no journal entry) for 08 February 2016
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77 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1607 kcal
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Fat: 33.38g | Prot: 181.31g | Carbs: 146.82g.
Lunch: Chinakohl, Bauernglück Hähnchen-Brustfilet-Teilstück, Landvogt Frische Schupfnudeln. Dinner: Alpenmark Emmentaler Gerieben, Ei. Snacks/Other: Myprotein Impact Whey White Chocolate, Milsani Magerquark, Äpfel. more...
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Gaining 0.2 kg a Week
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wessels1998's Weight History
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