Weigh In record (no journal entry) for 11 September 2011
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1956 kcal
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Fat: 125.50g | Prot: 154.53g | Carbs: 104.00g.
Breakfast: wing stop, wing stop fries, wing stop garlic wings, Fitness Fiber, pure isolate cinnamon bun. Lunch: angus ground beef, Bacon, 100% Whole Wheat Hamburger Buns (Oroweat), 25% Reduced Fat Swiss Cheese. Snacks/Other: Omega 3-6-9 The Total EFA. more...
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steady weight
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