Weigh In record (no journal entry) for 31 July 2024
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.87g | Prot: 68.18g | Carbs: 161.30g.
Breakfast: Post Grape-Nuts Cereal, Blueberries , Peach, Fat Free Greek Yogurt. Lunch: Garden Cuts Green Leaf Lettuce, Mayonnaise , Deli Sliced Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pesto Sauce, Bagger Dave's Sauteed Onions, Tomatoes, Rosina Italian Style Meatballs, Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Thousand Island Dressing, Potato French Fries, Peach. more...
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Gaining 2.5 kg a Week
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rachelhayes's Weight History
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