Weigh In record (no journal entry) for 31 July 2024
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64 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 43.54g | Prot: 74.87g | Carbs: 103.61g.
Breakfast: Risol Mayo. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Ikan Wader, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Sayur Campuran. more...
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Losing 1.0 kg a Week
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