Ariyana arias's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

56 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1066 kcal

Fat: 35.11g | Prot: 55.65g | Carbs: 134.10g. Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Beef Yakiniku. Dinner: Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Jeruk Peras Segar, Pepaya. more...

1658 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ariyana arias's Weight History

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Ariyana arias's Journal, 31 Jul 24

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Ariyana arias's Weight History