jessica bachega's Journal, 31 Jul 24

Weigh In record (no journal entry) for 31 July 2024

85.6 kg Lost so far: 3.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

474 kcal

Fat: 23.95g | Prot: 24.15g | Carbs: 39.73g. Breakfast: Mamão Papaia, Pão Francês, Ovo Mexido, Bacon. more...

2714 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.8 kg a Week


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jessica bachega's Weight History