Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mtl2608
Journal
31 Jul 24
mtl2608's Journal, 31 Jul 24
mtl2608's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2024
65 kg
Lost so far:
3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
383 kcal
Fat: 18.98g | Prot: 32.88g | Carbs: 19.29g.
Dinner:
Ton Balığı Salatası.
more...
1891 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mtl2608's Weight History
View Complete History