Weigh In record (no journal entry) for 31 July 2024
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77.8 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 82.51g | Prot: 95.43g | Carbs: 110.64g.
Breakfast: Rockstar Inc Pure Zero Silver Ice (Can), Smucker's Natural Creamy Peanut Butter, 2% Fat Milk, Catalina Crunch Chocolate Peanut Butter Cereal, Catalina Crunch Honey Graham, Bananas . Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Blackberries , Raspberries , Great Value Colby & Monterey Jack Cheese Sticks, Jack Link's Original Beef Sticks (23g). Dinner: Cream Cheese Dip, Kraft Wheat Thins Reduced Fat, Butter , Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Pepperidge Farm Dark Pump Pumpernickel Bread. more...
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Losing 0.9 kg a Week
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