Weigh In record (no journal entry) for 30 July 2024
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 6.47g | Prot: 63.68g | Carbs: 66.62g.
Breakfast: Miyata Teriyaki Sauce, Tine Cottage Cheese 2%, Cucumber, Rio Mare Tuna in Water. Lunch: Kolios High Protein Greek Yogurt, Mango. Dinner: Teriyaki Chicken. more...
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Losing 4.2 kg a Week
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annacrowleyg's Weight History
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