Weigh In record (no journal entry) for 31 July 2024
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93.9 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1032 kcal
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Fat: 19.72g | Prot: 55.70g | Carbs: 122.07g.
Lunch: Pineapple, Jason's Deli Turkey Wrap - Half. Dinner: Rum, Penne, GFS Beef Stroganoff, Broccoli, Brussels Sprouts, Red Tomatoes, Fresh'n Easy Garden Salad, Cucumber (with Peel). more...
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Losing 1.6 kg a Week
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