darkh0rse__'s Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

80.4 kg Lost so far: 10.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1681 kcal

Fat: 57.37g | Prot: 127.33g | Carbs: 159.72g. Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Вкусно и Точка Наггетсы 9. Dinner: Мёд, Мираторг Бекон для Завтрака, Куриное Филе, Мистраль Рис Жасмин. Snacks/Other: Mixbar Попкорн Сладкий Карамель, Prime Kraft Протеин. more...

3394 kcal

Exercise: Working - 12 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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__dark__h0rse__'s Journal, 30 Jul 24