Weigh In record (no journal entry) for 31 July 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 30.54g | Prot: 86.20g | Carbs: 49.54g.
Breakfast: Café Colado, Agua, Oroweat Pan Keto, Great Value Sugar Free Syrup, Frijoles Refritos (Enlatados), Huevo, Kirkland Signature Uncured Extra Lean Ham. Lunch: Great Value Atún en Agua. Dinner: Verduras al Vapor, Lechuga de Hoja Verde, Carne de Pavo Molida (Cocida). Snacks/Other: Tajín Chile en Polvo Bajo en Sodio, Jícama. more...
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Losing 1.3 kg a Week
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ErikaGVE's Weight History
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