Weigh In record (no journal entry) for 01 August 2024
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65.2 kg
Lost so far: 12.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 57.61g | Prot: 86.68g | Carbs: 182.30g.
Breakfast: Herwell Herslim. Lunch: Selada Kol, Telur Rebus, Selada, Wortel Dimasak, Kewpie Salad Dressing dengan Wijen Sangrai, Jagung Rebus. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Uleg Sambal Pedas, Nasi Putih, Biokul Biokul to Go, Soto Ayam. more...
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Losing 0.4 kg a Week
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Ainin ainia katili's Weight History
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