Weigh In record (no journal entry) for 09 February 2016
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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3114 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 16 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Aussiewedgetail's Weight History
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