Weigh In record (no journal entry) for 01 August 2024
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 120.57g | Prot: 102.44g | Carbs: 240.24g.
Breakfast: 蜜蜂工坊 台灣鮮採蜂蜜, 水煮蛋, zespri 綠奇異果, 光泉 頂級無加糖希臘式優格, 米森 有機純黑芝麻粉, 馬可先生 原味黑麥土司, 酪梨, 香蕉. Lunch: 桂格(Quaker) 穀得一天 藜麥多穀飲, 紅龍 雞塊, 統一 來一客鮮蝦魚板風味. Dinner: 素雞, 素炒芹菜. Snacks/Other: 健司 金黃起司餅. more...
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steady weight
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candy572's Weight History
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