Weigh In record (no journal entry) for 01 August 2024
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.54g | Prot: 62.35g | Carbs: 164.70g.
Breakfast: Americano, Greenfields UHT Full Cream Milk. Lunch: Bimoli Minyak Goreng, Beorganik Bumbu Dasar Kuning, Dada Ayam, Beras Merah. Dinner: Ubi Jalar (Manis), Telur, Tahu, Bimoli Minyak Goreng. Snacks/Other: Puding Coklat, Jambu Kristal, Nanas, Apel. more...
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Losing 0.9 kg a Week
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euisdahlia's Weight History
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