Weigh In record (no journal entry) for 01 August 2024
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 12.43g | Prot: 47.86g | Carbs: 141.50g.
Breakfast: Cedea Fish Dumpling Cheese, Intermie Mie Instan. Lunch: Ubi Jalar (Manis). Dinner: Putih Telur Matang, Ikan, Cabai Merah atau Rawit, Gula Pasir, Cuka, Wortel, Mentimun (Kupas). Snacks/Other: Nanas, Melon, Pepaya. more...
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steady weight
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Miarimas's Weight History
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