Weigh In record (no journal entry) for 31 July 2024
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 53.74g | Prot: 93.34g | Carbs: 188.57g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Salmon Sushi. Dinner: Kraft 100% Grated Parmesan Cheese, Simply Nature 100% Grass Fed Ground Beef, Taylor Farms Organic Baby Spinach, Simple Truth Organic 4 Cheese Pasta Sauce, Simply Nature Chickpea Rotini. Snacks/Other: Perfect Bar Peanut Butter Snack Size, Siete Mexican Shortbread Cookies. more...
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Losing 0.2 kg a Week
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