Weigh In record (no journal entry) for 28 July 2024
|
72.7 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 46.11g | Prot: 74.33g | Carbs: 111.57g.
Breakfast: Japanese Cucumber Japanese Cucumber, Carrots, Good's Tau Sar Biah, Meji Low Fat Milk, Espresso Coffee. Lunch: Chicken Breast Meat, Egg White, Cherry Tomatoes, Avocados, Lettuce. Dinner: Shrimp Spring Roll, Chinese Cabbage (Bok-Choy, Pak-Choi) , Shiitake Mushrooms (Stir-Fried) , Cauliflower Fried Rice, Chicken Thigh. Snacks/Other: Cherry Tomatoes, Oranges, Apples, Blackberries, Carrots, Japanese Cucumber Japanese Cucumber, Carrots, Almonds, Cherry Tomatoes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|