Weigh In record (no journal entry) for 01 August 2024
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 75.12g | Prot: 70.60g | Carbs: 177.69g.
Breakfast: ABC Sambal Asli ABC, Mentimun (dengan Kulit), Emina Cedda Cheese Slice, Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Kerupuk Putih, So Nice Sosis Premium Original, Ayam Panggang, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: So Nice Sosis Premium Keju, Nabati Mi Instan Rasa Soto Mi. Snacks/Other: Cireng, Puding Vanila. more...
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Losing 0.4 kg a Week
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