Weigh In record (no journal entry) for 09 February 2016
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99.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1317 kcal
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Fat: 114.94g | Prot: 50.79g | Carbs: 30.29g.
Breakfast: Nature's Choice Miracles Plus Plus, Coconut Oil, Psyllium Seed Husks, Egg White, Woolworths Almond Milk Unsweetened. Lunch: Flaxseed Oil, Woolworths Mixed Sweet Salad Peppers, Cherry Tomatoes, Lettuce, Woolworths Ostrich Mince. Dinner: Woolworths Almond Milk Unsweetened, Coconut Oil. Snacks/Other: Valprè Still Water, Coffee with Milk. more...
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2539 kcal
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Exercise:
Spinning - 35 minutes, Resting - 25 minutes, Sleeping - 23 hours. more...
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Losing 8.4 kg a Week
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