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katarina's diary
Journal
01 Aug 24
katarina's diary's Journal, 01 Aug 24
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Weigh In record (no journal entry) for 01 August 2024
60.4 kg
Lost so far:
7.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2024:
1612 kcal
Fat: 62.80g | Prot: 81.07g | Carbs: 185.52g.
Breakfast:
Сок Мультифрукт, Bonfesto Рикотта Light, Хлеб Цельнозерновой.
Lunch:
Smart Formula Протеиновый Батончик, President Сметана 15%, Манты.
Dinner:
Сахар, Конфеты из Молочного Шоколада, Сельдь.
Snacks/Other:
Арбуз, Арбуз.
more...
1915 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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katarina's diary's Weight History
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