Weigh In record (no journal entry) for 01 August 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 35.33g | Prot: 280.60g | Carbs: 218.63g.
Breakfast: Décathlon Whey Protein Chocolat, Lipton Thé Vert Classique, Petit Navire Thon Vapeur, Cannelle, Lune de Miel Tartimiel, Riz Basmati (Cuit), Danone Skyr Nature, Décathlon Whey Protein Chocolat. Lunch: Carrefour Mélange de Légumes Pour Wok, Auchan Lentilles Préparées, Moutarde, Escalope de Poulet, Huile d'Olive, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Rouges Doux, Oignons Rouges. Dinner: Carrefour Oignon, Amora Moutarde Fine et Forte, Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Blanc d'Oeuf Cuit, Saint Eloi Haricots Verts, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Décathlon Whey Protein Chocolat. more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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thierry.guyane06's Weight History
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